These days I look for signs. Sometimes they are so hard to find that I just make them up. I wish the "thumbs up" signal was more obvious-
Well Meaning Friend: You need to learn how to take better care of yourself.
Me: I know, right? I'm walking on the nature trail a few times a week. It's a start anyway.
Voice in my head: Shhhh, I'm scanning the past and future so I can intervene any potential problems before they can work their evil -- and you are distracting me.
in·ter·vene/ˌintərˈvēn/
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Here you can enjoy a picture of my lovely nature trail walk while I"m being all "taking care-ish" of myself.
As I walked along the trial I took a picture of the pretty sky--
And when I looked one more time, I swear I saw this--
Excellent progress.